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Price £255.00 excl. VAT
Member Price £210.00 excl. VAT

We are all aware of the dangers of stress in our lives, however, how many of us know the signs and symptoms in ourselves, and ways to prevent stress taking over our condition? It is important not only to recognise stress symptoms, but also to know how to counteract the signs and regain balance in our lives.

This programme has been designed to help you to recognise stress, recognise how we place pressure on ourselves and how to prevent this from becoming destructive.

How attendee will benefit

Attendees will gain an understanding of how to manage stress on a day-to-day basis and to learn techniques for dealing with pressure in the workplace.

Attendees will also develop awareness of stress in self and others, understand how we put pressures on others and ourselves and will be able to recognise and deal with different effects of stress.

Who should attend

Working in PR can be very stressful.  This course is aimed at PR practitioners who would like to learn how to relieve pressures which are causing in stress both in themselves and others.

Trainer: Bill Moir